Understanding Wellness

Importance of Sports Massage

Involvement in sports activities can be traced to many people the world over. Some are involved in sports professionally while others undertake sports for leisure. Both situations lead to fatigue and muscular tensions at times. The experience you get in terms of muscular fatigue depends on the sport in question. Leisure sporting activities lead to less strain as compared to that experienced by professional sports men and women. Such situations call for massage therapy.

Sports massage is actually a physical therapy that is applied on the muscular part of the body. The main aim of doing it is to press the muscle leading to relaxation. Little equipment is needed for massage therapy and that is why it has been used for many years. Some time back sports men and women would do massage therapy on each other. This is not the case nowadays since there are many people who study massage therapy and do it professionally.

There are several reasons why one should undertake sports massage after being involved in sporting activities. First of all, massage softens stiff muscles that was brought about by lactic acid. You should do this if you are regular at undertaking sporting activities. The second thing is that healing of muscles can be expedited by application of sports massage. Thirdly, massage alights muscle fibers that could have lost alignment while playing.

How is massage therapy done? There are several techniques that are used by massage therapists. First there is the technique of using the open palm to apply light strokes on the muscle. This is done upward with the palm always rising towards the heart. The method is credited for even application of massage oil on the skin as well as preparation for deep stroke massage. The Kneading technique is the second one. The technique uses knuckles of the hand as opposed to the palm. It provides for deep massage and leads to very good relaxation. Last of the techniques is the friction method. The thumb is used in this method to apply deep massage strokes in a circular motion.

You do not need many equipment for massage therapy. The most basic thing needed is a lubricant. Mostly the lubricant of choice is massage oil. However in its absence there are those who use baby oil since it also serves as a lubricant. Apart from the lubricant you only need to find a soft surface that is comfortable enough for a person to lie on during the massage process. Sports men and women from Longwood, Florida are frequent recipients of massage therapy due to their frequent program of sporting events. A similar situation can be observed on sports men and women from Winter Park, Colorado.

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